What Does It Mean To "Go Vegan"?
If you’re reading this, you’re probably already curious about what being vegan means. Maybe you’ve tried in the past but couldn’t stick with it, or maybe you’re participating in a vegan challenge like Veganuary. And that’s great! There is endless information about plant-based diets out there, so I won’t give you more. While eating plant-based is a big part of veganism, it’s not the whole story. Veganism means refusing to see nonhuman animals as commodities who are here for our use, and instead knowing them as individuals who are inherently worthy of life, safety, and compassion. Chances are, you already feel this way on some level (at least toward certain species or individuals). Taking the next step means reconciling our actions and purchasing habits with the way we see nonhuman animals.
Marketing Director Lizz hanging out with Colin the cow.
Animal exploitation and consumption are often perceived as the “neutral” or default way of life, while veganism is seen as a choice. Of course, consuming animals is also a choice—now is as good a time as any to evaluate why you choose to consume animals, and if that choice reflects the way you actually feel about them.
I spend a lot of time giving tours of the Sanctuary and answering questions about veganism and animal exploitation. So many of our visitors know that they don’t want to participate in the exploitation of animals, but are overwhelmed with how to begin. They assume that going vegan means changing everything about their life, giving up traditions, or eating only health foods. Here’s the good news: veganism isn’t about perfection, dieting, restriction, or following a bunch of rules—it’s about aligning your actions with your values. It’s for all ages, backgrounds, cultures, and lifestyles. And while there is a sense of peace that comes when you are living out your values, veganism isn’t about you. It’s an act of compassion for animals and the earth. So, take a little pressure off yourself—your willingness to explore a more compassionate lifestyle means you’re on the right track already.
A visitor making a connection with Dixie the sheep.
With any habit or lifestyle change, knowing why you’re doing it is the best way to stick with it long term. Instead of fighting against yourself and making veganism about your personal willpower, reinforce your existing values through education. The more we understand that other animals are sentient, want to live, and are experiencing their lives as fully as we are, the easier it is to stop supporting their exploitation.
Our staff and board has suggested a number of resources that inspired us to go and stay vegan. You’ll find books, podcasts, and films about animal sentience, agriculture, climate change, and more on the list. When you sign up to get our media list, you’ll also be entered to win a private tour of Woodstock Sanctuary. Getting to know rescued farmed animals up close is often the final push that people need to go vegan for good! If you’re already vegan, the media list and giveaway is for you too. Thanks for following along and doing better for the animals and the planet.
For the animals,
Anna Balser, Education Manager